5 WAYS T0 SELF-CARE

5 WAYS T0 SELF-CARE

INTRODUCTION:-

Now days we all have a hectic schedule of work and always frustrated, trouble finding any job satisfaction or life satisfaction most of the times. We are getting more and more confused how to be happy. So in order to be happy one has to take care of oneself. So here are some tips of self-care.

TAKE TIME FOR YOURSELF:-

Time is the most important factor in our life. We have to manage so many things in a regular basis that we don’t have time for ourselves. But we have to realize for whom we doing so much trouble. The answer is for ourselves and our family and loved ones. So taking some break in between your works and studies actually help you improve your psychological state and also your work performance.

TAKE BREAK FROM SOCIAL MEDIA:-

Now this is very important. In this age of technology we are always connected to a virtual world. So the collision between the real world and virtual world messes up with our mind. I know internet is very important for almost every work which we do today. But if possible try to take a break from social media. Even 2-4 hours break would do too.

EAT REGUlARLY:-

Being healthy is the most important part of self-care. So eat regularly. Eat the food you like. Because belief it or not eating good foods which you love can provide you a psychological pleasure apart from supplies you the strength required for your work.

GET REGULAR SLEEP:-

The best way to give rest to your brain is to catch some regular sleep. The brain works rigorously throughout the day. So it also requires some rest in order to function perfectly. A person who is sleeping feels no pain. So if you want to avoid pain for sometime catch some sleep.

SURROUND YOURSELF WITH SUPPORTIVE PEOPLE:-

Now this is probably the most important part. Surround yourself with supportive people. People who would make you laugh out loud. People who would care for you. People who would give you priority. People who would bring out tears of happiness in your life. 

                                                                                              By:- Rajdeep Das

5 REASONS WHY TEENAGERS ARE ADDICTED TO PORN

5 REASONS WHY TEENAGERS ARE ADDICTED TO PORN

INTRODUCTION:-

This is not a new topic to discuss on. Everyone has a vague idea about teenagers getting addicted to porn. But I would like to talk from the point of view of a teenager and also from my own experiences.

ADOLESCENT HORMONAL CHANGES

Now this is a very common reason of the youngsters getting addicted to porn. During the adolescent period the human brain undergoes some serious changes. When an adolescent boy compulsively views pornography, his brain chemistry can become shaped around the attitudes and situations that he is watching. Sadly, pornography paints an unrealistic picture of sexuality and relationships that can create an expectation for real-life experiences that will never be fulfilled. This feeling of the fantasies not getting fulfilled works as positive catalyst for the teenagers.

 CURIOSITY

A budding teenager has a very active brain with lots of curiosities. During this time a boy or a girl gets curious about his or her body and tries to explore the sexual pleasures. They try to find guidance from the porn movies. They try to find out how to get mutual or solo sexual pleasure out of a human body.

INEXPENSIVE WAY TO GET PLEASURE

In several countries it’s hard to have sex with someone in teenage. Particularly in those countries and in other countries too teenagers find porn a cheap way to get sexual pleasures as now a day the popularity of internet is so huge that one can easily access porn movies for free.

EXCELLENT MARKETING AND PRESENTATION POLICY OF THE PORNOGRAPHIC WEBSITES

Pornographic websites hire MBAs and engineers to market their pornographic films and website appealing for the kids. And they present their website so well that it can easily manipulate a teenager’s mind. They are just like any other company who market their product so well that consumers purchase their product.

BOREDOM

Now this is from my personal experience. During this adolescent sometimes the teenagers find lack of motivation about studies or other constructive stuffs. They find shortage of things they can do to utilise their time. Sometime they simply get stressed or bored of their routine life. So they try to kill time and to get other pleasures by watching porn.